Jemma Griffin

EXERCISE PHYSIOLOGIST

Jemma is passionate about people, movement and ageing with health, strength and vitality. Combining her absolute love of exercise with her interest in the human body and biology, Jemma completed a Bachelor of Applied Science (Exercise Physiology) at the University of Sydney and now has over 10 years of combined personal, group training and exercise physiology experience.

Jemma believes exercise can make us all feel strong mentally and physically at every life stage and she strives to make all of her clients feel safe, confident, and move with freedom.

Jemma has worked with an array of different clients and using evidence based research, Jemma will always provide an individually tailored exercised programs for:

- Cardiovascular disease

- Metabolic disease

- Neurological conditions

- Musculoskeletal disease - arthritis, osteoporosis/osteopenia, acute and/or chronic musculoskeletal issues)

- Depression and mental health conditions

- Pre and post surgery strength

- Adolescent strength training

- Sport specific strength training

- Injury prevention and S&C for runners

- Women’s health

Jemma is passionate about strength training for women of all ages and is currently undertaking a Women’s Health for Exercise Professionals intensive Mentoring program to ensure she is optimally equipped with knowledge to provide care for women:

- With pelvic floor dysfunction

- Pre and post-natal exercise

- Weight loss

- PCOS + Endometriosis

- Osteoporosis

- Pelvic organs prolapse

- DRAM

- Menopause

- Gestational Diabetes

When Jemma isn’t working she is pretty active! Whether it be boxing training or running with her Kelpie Doug. Jemma loves cooking and trying good food. Jem is always up for discussion around behaviour and lifestyle intervention and building healthy, consistent habits and routine.

"You build mental and physical strength when you take the path of most resistance”

If you would like to discuss Jemma’s services or book in for a consultation, please reach out to Jemma through her website www.jemmagriffin.com