Our services.
Physiotherapy.
Physiotherapy assessments at Limitless are 60 min and follow up appointments are 45 min. All appointments are one on one. We do not see multiple patients at once or overlap appointments. You will have the undivided attention of your physiotherapist for the duration of your session.
Clinical Pilates.
Clinical Studio Exercise (Clinical Pilates) is delivered by experienced physiotherapists, all of whom are certified Clinical Pilates practitioners in rehabilitation. Clinical Pilates focuses on the re-training and recruitment of the body’s stability muscles to reinstate core stability as well as improving posture, strength and flexibility. It is a dynamic system of exercises that can be gentle enough for targeted strength training and rehabilitation, or vigorous enough to challenge skilled athletes.
Women’s Health.
Our goal is to educate women to acknowledge, learn, and manage their pelvic health issues as they arise throughout different life stages.
Most women approach a women’s health physio during or after childbirth. However, we see women of all ages and presentations and treat everything related to your pelvic floor organs, such as pelvic floor muscle retraining, pelvic floor organ prolapse, incontinence, and dyspareunia (pain with sexual intercourse).
Post-surgical rehabilitation.
Limitless is one of the very few clinics that specialise in post-surgical rehabilitation. The team regularly attend surgical procedures in theatres, standing by the side of some of Sydney’s top orthopaedic surgeons at both St Vincent’s and Prince of Wales Hospitals.
Massage Therapy
At Limitless we believe in holistic health and nothing compliments your Physiotherapy or Clinical Pilates session like a great massage.
Massage sessions at Limitless are all supplied by highly skilled and experienced Myotherapy and Remedial Massage Therapists. As such, all massage services are claimable on your Private Health.
Reformer classes.
Limitless Reformer Classes are intimate and challenging with a maximum of 4 people per class. The smaller class size allows for proper supervision and correction of form to ensure you get the most from your exercise and avoid injury.
Sweat, sculpt, challenge yourself and leave feeling great. A regular reformer workout will lead to greater strength, stamina, flexibility, a more balanced posture and content frame of mind.
Mums, Bubs and Bumps.
Our Mums, Bubs and Bumps pregnancy pilates classes are created specifically for soon-to-be and new mums and offer tailored, evidence-based Pilates with a focus on safe pre and post-natal exercise and recovery – run by our friendly physiotherapists. The best thing? Babies are welcome!
Dry needling.
Dry needling is another form of soft tissue treatment that is a useful adjunct to your manual therapy. Acupuncture and dry needling techniques are similar. Dry needling targets trigger points that are a direct source of pain and aims to restore pain free, normal movement.
Real-time ultra sound.
Real-time Ultrasound is a non-invasive imaging technology that shows contraction and relaxation of deep muscles in real time. Since many of the important muscles that support the spine are difficult or impossible to view from the surface of the body, real-time ultrasound is a valuable tool for diagnosis as well as for teaching.
Dietitian.
Annaleise prides herself on making genuine and meaningful connections with her clients while addressing their unique goals and challenges. Through a personalised approach, Annaleise shares science-based and thoughtful nutrition advice to help empower her clients to make sustainable changes to improve their diet, and quality of life.