Transform Your Health with Clinical Pilates
At Limitless we use Clinical Pilates together with physiotherapy as a means of treating injury, low back and neck pain, post-surgical rehabilitation, and to enhance sporting performance. Clinical Pilates focuses on the retraining and recruitment of the body’s stability muscles to reinstate core stability as well as improve posture, strength and flexibility.
Limitless is not your run of the mill Pilates Studio. All Clinical Studio Exercise sessions are run by experienced PHYSIOTHERAPISTS, all of whom are certified Clinical Pilates practitioners in rehabilitation. We are also different from other pilates studios as we assess each of our clients individually and moving forward have a specific program built for their needs.
Heal. Move. Feel Strong.
At Limitless, It is one of our most integral tools in treating patients.
We provide a centralised approach to health and wellness that combines traditional Pilates exercises' benefits with our certified instructors' expertise.
Our team of highly qualified and experienced instructors works closely with our clients to develop personalised exercise and individual programs that address their unique concerns and limitations.
Focusing on personalised treatment plans, our classes cater to individuals seeking relief from musculoskeletal issues, including neck pain, and those aiming to improve their posture and overall well-being. Whether your new to Pilates or an experienced practitioner, our individually tailored exercises and state-of-the-art Pilates equipment will help you achieve your goals.
The clientele at Limitless ranges from professional rugby players, mothers, fathers, teens, seniors, and all with different fitness levels and areas of concern.
What is Clinical Pilates?
Clinical Pilates is a specialised form of Pilates that focuses on rehabilitation and injury prevention, as well as improving overall strength, flexibility, and posture. Our clinic offers comprehensive Clinical Pilates classes tailored to meet each client's specific needs and goals.
Benefits
Relief from Neck Pain: Pilates Exercise can help alleviate neck pain by strengthening the muscles that support the neck and upper back. Our instructors may also incorporate the use of the trapeze table to provide additional support and gentle traction to relieve tension further.
Improved Posture: A strong core is necessary for maintaining proper posture. It focuses on core stability and strength, which in turn promotes better spinal alignment and helps to prevent the development of postural issues.
Increased Flexibility: It encourages an increased range of motion, allowing you to move more freely and comfortably in your daily life.
Enhanced Athletic Performance: Many athletes incorporate it into their training regimen to improve core stability, flexibility, and balance, ultimately leading to better overall performance.
Using this to address existing physical issues is an excellent method to prevent injury and rehabilitation. Our team works with clients recovering from injuries or surgeries and those looking to reduce the risk of future issues. It plays a vital role in helping you regain mobility and confidence in your daily life by focusing on strengthening and stabilizing the body's core muscles.
Clinical Pilates is Often used For
Rehabilitation.
It is proven to be an effective tool in post-surgical rehabilitation and other injuries where low-impact, targeted exercises are necessary to regain strength, stability, and correct movement within the muscle groups and affected skeletal structure.
Strength & Wellbeing.
Improve your posture, flexibility, and strength. It will teach you how to engage your muscles correctly and help you discover how small changes in alignment and movement can significantly enhance your overall strength, athletic performance, and specific fitness goals.
Pregnancy.
The body goes through a myriad of changes during the journey of pregnancy. It is a great tool to help prepare the body for pregnancy but to recuperate and regain strength post-partum, using safe and controlled exercises that focus on pelvic floor stability and core engagement.
The Pilates Difference
Inspired by the innovative techniques of Joseph Pilates, our instructors specialise in injury rehabilitation and posture strength enhancement. We design each personalised exercise program to target your specific needs, making our clinical Pilates sessions a safe and effective choice for all ages. Experience the holistic approach to your wellness journey today!
Getting Started
Your journey begins with an initial assessment. Our instructor will discuss your medical history, goals, and any specific concerns you may have. This comprehensive evaluation allows us to create a customized treatment plan for your needs.
Each session typically lasts 30 minutes and can be conducted one-on-one or as part of a small group. We design our exercise classes to be engaging and enjoyable, ensuring you stay motivated and committed to your program.
For your convenience, we offer a range of appointment times to accommodate even the busiest schedules. Don't hesitate to contact us today to book your initial assessment or learn more about our classes.
Your initial assessment will involve developing an individualised programme to suit your specific needs,
and when needed a screening with Real Time Ultrasound imaging that will give you an inside view of the muscles that comprise the ‘core’ – a fundamental muscle group in the Pilates discipline.
After your Initial Assessment, sessions are conducted in the following way:
1:1 Private session
55 minutes of one-one-one session with your Physiotherapist
2:1 Duo session
55 minutes with yourself, one other client and your physiotherapist
4:1 Quattro session
55 minutes with yourself, three other clients and your physiotherapist
Private Health Insurance
Many private health insurance plans recognize the benefits of Pilates. They may provide coverage for sessions with a certified instructor. Check with your insurance provider if your plan includes coverage for this treatment.
Take the First Step Towards Better Health
Whether you want to alleviate neck pain, improve your posture, or enhance your overall well-being, our Pilates classes can help you achieve your goals. With the guidance of our experienced instructors and a personalized exercise program, you can be on your way to a healthier and happier you. Don't wait any longer – please get in touch with us today to get started!