Physiotherapy
Limitless Physiotherapy Bronte offers a specialised approach focused on identifying the root source of your pain or below-par performance. Quite often the source of the problem or “driver” can be far away from the site of pain. Longer, one on one, full-body assessments enable us to find this “driver” and teach you how to correct any imbalances and to move more efficiently. Identifying the “driver” is particularly important in complex pathologies that have not responded to treatment focused purely on the site of pain.
The treatment you receive at Limitless Physiotherapy Bronte will be multi-faceted with a strong focus on manual therapy techniques including soft tissue release, muscle energy, mobilisation, dry needling, and taping. Each session you will have a “hands-on” treatment followed by one one-on-one exercises and the use of our Pilates equipment. This combination of physio and Pilates at each visit will promote you taking an active part in your rehabilitation, putting you on the path of self-management and enabling you to fulfill your body’s potential.
Heal. Move. Feel Strong.
Physiotherapy aims to enable patients to achieve optimal function and independence in their daily lives. It is a medical practice that helps patients recover from injury, illness, or disability through targeted exercise and manual therapy. Although Sydney has the best health centres and private practices on physiotherapy, We always deliver top-notch service that you may want to come back.
How Can We Help?
Our physiotherapists can help by:
Conduct thorough assessments: Physiotherapists check patients' medical history, physical state, and how they move to determine what's wrong.
Develop personalised treatment plans: We make recovery plans just for each patient, based on what they need, want, and their situation.
Implement evidence based treatment techniques: We use hands-on therapy, exercise therapy, a particular type of exercise called clinical Pilates, dry needling, shockwave, and real-time ultrasound.
Educate patients: Our physiotherapy/physical therapy practice teach patients about their health problems, how to move correctly, and how to care for themselves to feel better in our clinical setting.
Monitor progress: We track how patients are doing and change their treatment plans to ensure they get better in the best way possible.
Foster patient independence: We help patients learn the skills and get the confidence to handle their health problems and keep up their abilities on their own.
Promote injury prevention: We show patients how to prevent and treat injuries and health problems, like doing the right exercises, making their workspaces better for their bodies, and changing their lifestyles.
Enhance the overall quality of life: We treat people by helping patients move better and overcoming limitations, physiotherapists help patients live better lives.
Collaborate with other health professions: Our physiotherapists work with doctors, surgeons, family doctors, psychologists, exercise experts, dietitians, and other health practitioners to care for patients in the best way possible.
Stay current with the latest research and advancements: We always learn about the newest studies and advancements so they can provide the best care.
What Types of Physiotherapy Do We Cover?
We Cover a broad range of therapy including.
Musculoskeletal: This type helps fix problems with muscles, bones, joints, and soft stuff like skin. It can help with things like back and neck pain, arthritis, sports injuries, and work problems.
Post-Surgical: This kind helps people get better after different types of bone surgeries like knee or hip replacements, fixing torn knee ligaments, and surgeries on the back, neck, and shoulder.
Physio Led Clinical Pilates: This kind mixes normal exercise with a special type called Pilates. It makes custom exercise plans to help people recover from injuries or to move, sit, stand, or play sports better.
Paediatric : This type helps children who have problems with growth, brain-related issues, or muscle and bone problems. It helps improve their movement, skills, and overall ability to do things.
Geriatric : This kind of helps older people deal with problems that come with age. It helps them move better, avoid falls, and deal with constant pain.
What Conditions treated by Physiotherapy
According to Chartered society of physiotherapy, Physiotherapists can address a wide variety of health issues, helping patients regain function and improve their overall quality of life. Here are some of those conditions include:
Back and neck pain
Joint pain and arthritis
Sprains, strains, and shoulder injury
Sports injuries
Fractures and dislocations
Women's health issues, such as pelvic floor dysfunction
Stroke recovery
Parkinson's disease
Multiple sclerosis
Heart and lung conditions
Developmental delays in children
Vertigo, Balance and mobility issues and other movement disorders
Chronic diseases and pain management.
What makes our Physiotherapist Stand out?
Here are the wide-ranging reasons why our physiotherapists stand out.
Expertise and experience: Our Physiotherapists, accredited by the Australian Physiotherapy Council and registered with the Physiotherapy Board of Australia, have undergone rigorous programs of study in their respective fields. We address physical problems, particularly in specialised areas such as muscle and bone injuries, post-surgery rehabilitation, Clinical Pilates, and Women’s and Pelvic Health. We are recognised by the national board for their proficiency in these areas. Their vast knowledge and experience enable them to provide high-quality care to all our patients.
Patient-centered care: Physiotherapists spend time with patients to understand what they need, want, and like. At Limitless, they focus on personal care and try to make the patient feel comfortable and supported.
Innovative techniques and tools: Physiotherapists use many different ways and tools like hands-on therapy, exercise therapy, a particular type of exercise called clinical Pilates, dry needling, shockwave, and real-time ultrasound, to help patients get better and function well.
Holistic approach: Physiotherapists usually look at a patient's health, including their body, feelings, and social life. Physiotherapists at Limitless might use extra therapies like exercise massage, dry needling, or nutrition advice to support the patient's overall health.
Commitment to ongoing education and research: Physiotherapists always learn and improve to provide the best care based on the latest research and use the newest methods. Physiotherapists at Limitless might keep studying and researching to stay at the top of their field and provide the best care to their patients.
How We Do It
Our physiotherapy clinic uses various techniques and tools to facilitate recovery and rehabilitation. Some standard methods include:
Manual therapy involves hands-on techniques to mobilise joints and soft tissues.
Exercise therapy consists of strengthening, stretching, and conditioning exercises.
Clinical Pilates utilises Studio Pilates equipment and involves tailored exercise programs for each individual’s problems
Shockwave Therapy for tendon injuries and other musculoskeletal injuries.
Dry Needling uses needles to release trigger points and calm neural tension and pain
Real-time Ultrasound is used to assess deep core muscles and is a great re-training tool for the Transverse Abdominals and Pelvic floor following back injury or childbirth
Assistive devices, such as braces, splints, and mobility aids, support and improve function.
What to Expect at a Physiotherapy Session
Initial Assessment: The physiotherapist will ask about your medical history, symptoms, and goals for treatment.
Duration: A typical session lasts between 30 minutes to 1 hour, depending on the condition.
Physical Examination: Expect hands-on evaluation of movement, strength, and flexibility in relevant body parts.
Personalised Treatment: Based on assessment findings, treatments might include:
Manual techniques: Hands-on mobilisation or manipulation of joints/muscles.
Exercise prescription: Tailored exercises to improve strength, mobility, or balance.
Modalities: Use of equipment like ultrasound, heat or ice packs.
Education: The physio will explain your condition, give advice on management, and provide guidance on preventing future issues.
Plan & Frequency: A proposed treatment plan, including the number of visits required, will be discussed.
Feedback: It's a two-way process. Share any concerns or queries with your therapist.
Wear Comfortable Clothing: Opt for loose-fitting attire to allow easy movement and examination.
Payment & Insurance: Depending on your health insurance, a portion of the fee may be covered. Check with your provider.
Ready to Heal, Move and Feel Strong?
Book an appointment with one of our experienced practitioners and experience the benefits of personalised care, innovative techniques, and holistic support. We're here to help you live your best life without pain and limitations.
Contact Limitless Physiotherapy Pilates and Massage today if you're ready to take the first step toward better health and function.