September 
Spring Offers

Exercise Physiology offer with Jemma Griffin

Jemma Griffin
Accredited Exercise Physiologist

What to expect from these sessions: 

• Health assessment - medical history, health concerns, understanding considerations and your limitations to exercise!

• Discussion of realistic goals you can implement e.g Prepare body for a multi day hike in december, treatment of osteopenia/low bone mineral density, build strength back after pregnancy, change body composition, reduce blood pressure and pain management

• Exercise!! Your first session will include some physical assessments so Jemma can see how you move, assess your balance, strength and cardiovascular fitness - this is to gauge where you are at in your health/fitness journey! 

• Education and discussion around exercise modalities, lifestyle and habits. 

• Questions, answers and recommendations for a suitable and sustainable exercise plan for you moving forward. 

Moving forward, Jemma's Sessions are $110.00 or she can write you a home program (using what you have available) for $40.00 after you have completed the initial and concurrent session. 

To purchase offer click this button

For the month of September, Our Dietitian Annaleise will be doing:

Initial assessments PLUS a follow up session for $252.00 (30% off...saving $108). 

What to expect from these sessions: 

• Annaleise will Listen to you and ask plenty of questions to understand best what will help

• Assist you in addressing any gaps in your nutrition knowledge, or provide information on topics related to nutrition that you may be curious about

• Provide you with evidenced based and qualified advice that can result in tangible improvements in your health and overall well-being.

• Promote a balanced approach to your diet, lifestyle and well-being.

• Provide you with sustainable strategies to foster improvements to your health & well-being and best support you in reaching your goals.